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nutrition misinformation

Nutrition Misinformation: How to Recognize It

Cinzia Cuneo November 13, 2024 ,

We live in a period of information overload, which we are exposed to on a daily basis, in all areas. Particularly in the health and nutrition field, the volume of information is such that it is often very difficult to extract what is true and relevant. Here are some tips to help you recognize nutrition misinformation: (more…)

winter salad

TOP 10: Winter Salads, Bright and Original

Cinzia Cuneo November 11, 2024 , ,

Even in cooler weather it’s possible to eat fresh salads. Curly and romaine lettuce, chicory, lamb’s lettuce or endive, the choice of winter lettuce is not limited. Lettuce is versatile and good for your health: low in calories and source of fiber, it promotes satiety and provides various vitamin types, especially A, B9 and K. Try some of these winter salads to brighten up your plate. (more…)

Ashwagandha superfood

Ashwagandha, Stress, and Anxiety

Kathryn Adel October 5, 2024

Ashwagandha is a medicinal plant that grows in India, the Middle East, and parts of Africa. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine to treat a variety of health conditions, including stress and anxiety. More recently, its popularity has increased, particularly for its potential benefits for mental health. (more…)

TOP 10: High-Fiber Recipes, Easy and Yummy

Cinzia Cuneo September 16, 2024 , , , ,

Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal. (more…)

Fiber and low FODMAP diet

Fiber and Low FODMAP Diet

Kathryn Adel September 12, 2024 , ,

To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here you’ll read about the relationship between fiber and low FODMAP diet and understand how you can optimize your fiber intake. (more…)

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