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Category: Health and Nutrition
Rheumatoid Arthritis and Osteoarthritis – What Is the Best Diet to Reduce Inflammation?
I’m sure you’ll agree when I say rheumatoid arthritis and osteoarthritis can REALLY damage your quality of life. On a daily basis, you’ve got to deal with pains and swollen joints. Often you have to abandon some of your favourite activities, like dancing, cycling and piano playing. What’s more, anti-inflammatory medications have a host of […]
Small Intestinal Bacterial Overgrowth (SIBO) and Diet
Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive proliferation of bacteria in the small intestine. Normally, the majority of bacteria are found in the large intestine, or colon. However, certain conditions or illnesses can cause bacteria in the colon to migrate up the digestive system, towards the small intestine. This can cause several […]
3 Ways to Enjoy Halloween Candy (and not overdo it)
Are you able to enjoy Halloween candy without over-doing it? Did you know that how we approach Halloween treats is how we will approach other food temptations? This topic is important since every holiday (ie. Thanksgiving, Christmas, New Year’s, Valentine’s Day, Easter) has food temptations. The good news is that we do not have to […]
Premenstrual Syndrome : Diet and Foods that Help Fight PMS
We’ve recently received a question from one of our members about premenstrual syndrome (PMS). She wants to know whether there is a way of managing the symptoms with nutrition. Because this is definitely something that is of interest for many women, our team of nutritionists has reviewed scientific literature to bring you the latest information […]
Microbiome and Obesity: More Closely Linked than we Think
Scientific progress is lending increasing clarity to the role of microbiomes (the set of genes possessed by micro-organisms that inhabit our body). New, often unsuspected roles have been attributed to them in recent years. Microbiome is actually involved in digestive health, normal brain function, immunity and the development of certain diseases such as cancer.
FODMAP Content in Soy: High or Low?
Understanding foods’ FODMAP* content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low […]
Should you Worry About Gluten in Ground Spices and Dried Herbs?
This is a frequently asked question, especially after the Canadian Food Inspection Agency (CFIA) published its report on gluten in ground spices in 2011. According to this report, it is prohibited to add gluten in pre-packaged ground spices and these shouldn’t include any other ingredients (according to the Food and Drug Regulations (FDR)). If gluten […]
Blood Thinners and Greens: A Mix to Avoid?
You might have heard that if you take an anticoagulant (blood thinner), like Coumadin (warfarin), you should stop eating, or at least eat fewer, green vegetables, because they contain too much Vitamin K. But is this really the case?
Choosing the Best Supplement for Crohn’s Disease and Ulcerative Colitis
Many people affected by an inflammatory bowel disease turn to supplements. Indeed, those affected by Crohn’s disease or ulcerative colitis can feel helpless in the face of numerous medical treatments and turn towards alternative treatments.
Top 5 Ways a Hockey Player can Keep Energy High During Busy Times
Back-to-school means back to the busy season. Eating right and making good food choices can help keep your and your hockey players energised through the most hectic schedules. Here are 5 great ways to keep you energy up even during the busiest time.
Five Reasons to Disregard Food Sensitivity Tests
For the past four years, I have wanted to request CBC Marketplace do an expose on the increasingly popular, “food sensitivity tests”. These blood tests cost around $500-$700 and screen over 250 different foods to determine which foods you are “sensitive” to. Awareness needs to be raised as millions of well-intentioned consumers are being swindled by […]
Nanoparticles in our Food
You’ve probably already heard about nanoparticles, because they are trendy and are used in various sectors—tires, cosmetics, solar panels, clothes, etc. But you probably don’t know they’re also found on our plates. Is there reason to worry?
