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Category: Health and Nutrition
Top Five Nutrition Changes as we Age
It is no surprise that we have an aging population; those over the age of 65 are the fastest growing population group! It is estimated by year 2030, more than one in five will be over the age of 65 (Heath Canada, 2002). As we age, our nutrition needs shift from a focus on growth […]
Get up for two minutes every hour and walk for better health
A new study published on April 30, 2015 in the online journal, Clinical Journal of the American Society of Nephrology offers some hope to offset the hazards of sitting for long periods of time. Researchers at the University of Utah in Salt Lake City analyzed data collected in a National Health and Nutrition Examination Survey […]
Olive oil compound kills cancer cells
According to a scientific study that appeared recently in the journal Molecular & Cellular Oncology, an antioxidant phenolic compound found in olive oil has the ability to selectively kill cancer cells, while leaving healthy cells untouched. This compound known as oleocanthal would explain at least partly why people who adopt the Mediterranean diet are 15% […]
The Heroes of a Low FODMAP Diet
We have seen that the list of foods to avoid when we follow a low FODMAP* diet is rather long. Luckily for us, the list of foods that can be consumed freely is even longer.
The Zeros of a Low FODMAP Diet
Every individual suffering from irritable bowel syndrome (IBS) or other digestive disorders is affected differently by his diet, but some food groups seem to be problematic for most people.
Top 10 Reasons to Support Fair Trade
Fair trade is an organized social movement whose stated goal is to help producers in developing countries achieve better trading conditions and to promote sustainability. Here are 10 good reasons to support this movement.
Exercise is not the key to fighting obesity
This is the conclusion that 3 international experts arrived at in an editorial published in the British Journal of Sports Medicine last week. They declared goal is to bust the myth that exercise is the key to fighting obesity, contrary to the impression given by the food industry. According to them, it would instead be […]
May 29th is World Digestive Health Day
From time to time, everyone suffers from some form of digestive discomfort. For some of us, these events are not occurring often, but for others, cramps, bloating, heartburn, constipation, etc. are symptoms with which they must deal almost every day. In Canada, it is estimated that over 20 million people suffer from digestive disorders every […]
The ‘no garlic or onion’ chef
In Italy, he is among the most recognisable and best-known chefs, on account of his numerous TV appearances and his rather unconventional background (he learned to cook in prison, where he spent eight months by mistake), but Filippo La Mantia is above all someone who loves to swim against the tide, because he has banned […]
Gluten Gluten everywhere…
Gluten is a generic term for a protein fraction present in many cereals. People with gluten intolerance (celiac disease) should follow a strict gluten-free diet.
Overnight, no-cook oatmeal for people on the go
A breakfast of oatmeal is a great idea since oats contain fibres that provide you with a longer-lasting sense of fullness and actually keep hunger pangs at bay. Oats also contain vitamins B1, B2 and E and even help reduce “bad” cholesterol levels. Although instant oats are a tempting time-saving option, they almost always contain […]
IBS : What Would You Risk for a Cure?
April marks another Irritable Bowel Syndrome (IBS) Awareness Month in Canada. Affecting 13-20% of the population, this diverse condition can have a drastic impact on a person’s life. How drastic, you ask? Enough that many patients say they would even risk death for a chance at a cure, according to a surprising study published last […]
