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Category: Health and Nutrition
TOP 10 Healthy and Yummy Pregnancy Recipes
Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
Hormones, Menstruation and IBS Symptoms
If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal […]
Spices, Flavours and a Low-FODMAP Diet
Thanks to the Monash University testing performed on the *FODMAP content of many foods, we know which ones to avoid and those we can consume in moderation. It is therefore easy to know what quantity of quinoa, almonds, broccoli or onions you can eat (or not) when following a low-FODMAP diet. What becomes more complicated […]
Chrononutrition: to Eat According to Your Biological Clock
Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.
Nutrition Month 2021
Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!
Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?
Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.
TOP 10 Low-FODMAP Fruits
This article was originally written on February 2, 2021 and updated on December 21, 2022, following to the latest update of the Monash app about FODMAP content in foods. The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a […]
Eating Well for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common hormonal disease in women of childbearing age. It affects 1 in 10 women and is the leading cause of female infertility, in addition to being associated with metabolic and cardiovascular complications.
2021: International Year of Fruits and Vegetables
The United Nations is marking 2021 as the International Year of Fruits and Vegetables, spotlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste.
It’s Never Too Late to Get Active
“At my age, it’s too late to get in shape!” “Oh! But I’m way too old to start this activity!” “This sport is for young people!” How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a […]
Is Your Fiber Intake Optimal?
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
Why Exclude Cow’s Milk Protein or Bovine Protein?
For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.
