Comments on: Eat fatty fish, live longer https://www.soscuisine.co.uk/blog/eat-fatty-fish-live-longer/ Eating well made easy Fri, 28 Aug 2015 20:42:59 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Cinzia https://www.soscuisine.co.uk/blog/eat-fatty-fish-live-longer/#comment-5201 Thu, 18 Apr 2013 15:33:06 +0000 http://admin.soscuisine.com/en/blog/?p=9743#comment-5201 In reply to Jessi.

Hello Jessi. As far as I know, there is no consensus among experts about the effectiveness of supplements. If you do not eat enough fatty fish, you may want to add at least flax-seeds to your diet, either directly or indirectly (i.e. eggs and other products). It’s not omega-3 from animal source, but it should not hurt.

]]> By: Jessi https://www.soscuisine.co.uk/blog/eat-fatty-fish-live-longer/#comment-5200 Thu, 18 Apr 2013 14:24:34 +0000 http://admin.soscuisine.com/en/blog/?p=9743#comment-5200 Hello,

After reading your article, I wondered if you could get the same (or at least similar) health benefits from supplements. As much as I’d like to, it’s difficult to eat fresh fish a few times a week, so I’m interested in possible alternatives (fish oil, omega-3 pills, etc) for the in-between times.

Thanks for your help!

Jessi

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