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Tag: Diabetes
Chantal’s Testimonial: Towards a Healthier Lifestyle
At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian […]
Sport and Insulin Resistance
Sport and insulin resistance: How can you have enough energy to exercise without raising your blood sugar? This article will answer this question. Physical activity is particularly beneficial for people with insulin resistance or prediabetes. Carbohydrates are the main source of energy for muscles, but can also contribute to raising blood sugar levels. So how […]
Ultra-Processed Foods: Are They Harmful ?
The availability and consumption of ultra-processed food has increased globally. It accounts for 50-60% of total daily energy intake in some high-income countries, with middle- and low-income countries following suit. Fresh or minimally processed foods are increasingly being replaced by ultra-processed foods, raising concerns about their long-term health effects.
Dietary Supplements for Type 2 Diabetes
Several dietary supplements are popular with people with type 2 diabetes, but are they really effective? Here’s what recent scientific studies found.
Stevia and Artificial Sweeteners, Good Choices for Your Health?
Artificial sweeteners are sugar substitutes that provide a sweet taste but with very few to no calories thanks to their high sweetening power. They are commonly found in various processed foods such as diet drinks, sugar-free yogurts and sports products (e.g. protein bars, shakes and powders). Foods and beverages containing artificial sweeteners are sometimes labelled […]
Philippe’s War against Prediabetes
It’s no secret that women are more likely than men to consult their physician. The same goes for consulting a dietitian. And yet men who consult have excellent results.
8 Tips to Improve Your Cholesterol and Lipid Profile
Cardiovascular disease (CVD) is the leading cause of death worldwide, responsible for 30% of all deaths. A significant proportion of people have a high level of cholesterol, but many of them do not know it, because they do not feel sick. If left untreated, this problem increases the risk of suffering from CVD. A poor […]
Type 2 Diabetes and Lifestyle Habits: Key Points
To optimize the control of type 2 diabetes (T2D) or prevent its progression, it is necessary to focus on diet and physical activity, but also on sleep and stress management. Here is a summary of the key points to consider.
Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?
Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.
Are Low-Carb Diets a Solution for People with Diabetes?
In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence. Here are the main recommendations from this report:
Is Fasting Before Exercise Effective to Reduce the Risk of Diabetes?
A recently published study suggests that training on an empty stomach improves insulin sensitivity and can therefore help reduce the risk of type 2 diabetes. But is that really the case? Let’s dive into this subject!
What Type of Diet Should You Choose When You Have Diabetes?
In 2019, the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the latest evidence. The conclusion of this report indicates that different dietary approaches can be followed to improve blood sugar levels when you are diabetic. Yet, in all cases, the following 3 suggestions are highly recommended: […]
