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Tag: Eat Well
Nutrition Misinformation: How to Recognize It
We live in a period of information overload, which we are exposed to on a daily basis, in all areas. Particularly in the health and nutrition field, the volume of information is such that it is often very difficult to extract what is true and relevant. Here are some tips to help you recognize nutrition […]
TOP 10: High-Fiber Recipes, Easy and Yummy
Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal.
TOP 10: Eat Like an Athlete Recipes
For athletes nutrition plays an important role to improve their performance as well as speed up recovery after exercise. Here are 10 recipes for athletes that are quick, simple and easy to prepare between two workouts. They are very tasty and will please the whole family.
6 Tips for Choosing Olive Oil
There is an increasing craze for olive oil all over the world, both for its beneficial effects on health and for its taste. But how do you choose the right olive oil when you know that there are some 2000 varieties in the world, which differ in flavor, aroma, price and especially in the content […]
Asian Noodles: A Short Guide
The world of Asian noodles is as vast and varied as that of Italian pasta, and one can get a little lost trying to figure out which noodles to use for certain recipes. Soba, ramen, udon, rice vermicelli, etc: which ones to choose according to your needs? I’m going to give you a short tour […]
Our Most Popular Articles of 2023
As we are approaching the end of the year, it’s time to take stock of the topics that interested you the most in 2023. General health, good lifestyle habits, recipes and testimonials from our members have really captured your attention. Here is the list of our 10 most popular articles of 2023.
TOP 10 Colorful Beet Recipes
Don’t underestimate beets! They might be a humble root veggie, but these beet recipes prove just how delicious, versatile and colorful they can be. Whether you like them roasted, in a salad, as a side dish, or even for dessert, there are a variety of delicious options to enjoy beets.
TOP 10 Easy Root Vegetable Recipes
Root vegetables are underground plant parts that are eaten as food. Potatoes, beets, carrots, parsnips, rutabagas, radishes… these are all root vegetables. Most can be stored long time after harvest and are quite economical. They can be enjoyed raw or cooked. They hold up well to slow cooking and are therefore perfect for simmering or […]
TOP 10 Healthy Omega-3 Recipes
Omega-3 fatty acids have many benefits for cardiovascular health, but also for the brain, hormonal and inflammatory systems. In order to obtain the expected effects, it is recommended to eat fatty fish at least twice per week and to regularly consume vegetable foods rich in omega-3 from vegetable sources. Here you will find healthy, easy […]
Wheat-free Pasta Types: from Ancient Grains, Legumes, Vegetables
The different kinds of pasta have diversified considerably in recent years, as many are in the search for a substitute for traditional durum wheat. Let’s look at the various types of wheat-free pasta!
Intuitive Eating: Putting an End to Diets
In recent years, the “Anti-diet” movement has gained momentum, with the aim of promoting sustainable alternatives to weight loss diets. One of them is the adoption of a more intuitive eating style.
Anti-inflammatory Diet to Fight Chronic Inflammation
Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it.
