Breakfast ''Agen''

Muesli cereal, orange juice, curd cheese, prunes

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310 calories/serving

Ingredients

1/4 cup muesli cereals 35 g
100 g quark/curd cheese
3 pitted prunes 1 1/2 tbsp
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

310

Fat

10 g

16 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

20 mg

Sodium

80 mg

4 %

Carbohydrate

52 g

17 %

Fibre

5 g

19 %

Sugars

18 g

Net Carbs

47 g

Protein

13 g

Vitamin A

10 %

Vitamin C

69 %

Calcium

12 %

Iron

36 %
More info

Claims

This recipe is :
Excellent source of  :
Iron, Potassium, Vitamin B1, Vitamin C
Good source of  :
Fibre, Vitamin B6
Source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin A, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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