Breakfast "Seoul"

Granola, lactose-free milk, lactose-free yogurt, bread, apple, cranberries, peanut butter

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600 calories/serving

Ingredients

2/3 cup lactose-free yogurt 180 g
1 serving Homemade Granola 0.33 cup(s)
1/2 tbsp dried cranberries 4 g
1 apples, or other seasonal fruit 180 g
1 slice bread, toasted 35 g
1 tsp peanut butter, natural 5 g
1 cup milk, lactose-free 250 mL

Nutrition Facts Table

per 1 serving (640 g)

Amount

% Daily Value

Calories

600

Fat

17 g

27 %

Saturated 7.4 g
+ Trans 0.2 g

38 %

Cholesterol

30 mg

Sodium

490 mg

21 %

Carbohydrate

87 g

29 %

Fibre

7 g

29 %

Sugars

45 g

Net Carbs

80 g

Protein

26 g

Vitamin A

16 %

Vitamin C

15 %

Calcium

60 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Iron, Magnesium, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Copper, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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