A classic!
4 | carrots, peeled and diced | 400 g | |
1 cup | frozen peas | 120 g | |
2 | onions, finely chopped | 400 g | |
2 cloves | garlic, minced | ||
2/3 cup | butter, unsalted | 140 g | |
1 cup | white flour (all purpose) | 140 g | |
1 L | Homemade Chicken Broth | 4 cups | |
4 cups | Homemade Boiled Chicken | ||
2 stalks | celery, diced | 140 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
400 g | puff pastry dough | 1 box |
Choose individual baking dishes which contain about 375 ml or 1 ½ cups when ¾ full.
Defrost the puff pastry dough at room temperature for 2 hours or overnight in the refrigerator. The dough should be flexible but still feel cold to the touch.
Make sure you have the precooked chicken available.
The prepared dishes can be frozen right after having been covered with the puff pastry and then individually wrapped. They can be baked (taken directly from the freezer) for about 45 min at 190°C/375°F.
per 1 serving (210 g)
Amount % Daily Value |
Calories 650 |
Fat 36 g 56 % |
Saturated
10.9 g
57 % |
Cholesterol 70 mg |
Sodium 430 mg 18 % |
Carbohydrate 57 g 19 % |
Fibre 6 g 24 % |
Sugars 8 g |
Net Carbs 51 g |
Protein 26 g |
Vitamin A 159 % |
Vitamin C 20 % |
Calcium 8 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 3 |
Meat and Alternatives | 2 |
Fats | 2 |
Well, it was a full afternoons work without boiling the chicken in advance but it was totally worth it. Delicious, I will make it again! It would be great for a dinner party because it can be made in advance and frozen with the uncooked pastry on top.