Very tasty, cuttlefish is also rich in excellent nutrients, especially vitamin B12 and omega-3. If you do not find cuttlefish, substitute with squid.
300 g | cuttlefish, or squid, cleaned and rinsed | ||
1 tbsp | olive oil | 15 mL | |
2 tbsp | Parsley and Garlic Base | 30 mL | |
1/2 cup | white wine | 125 mL | |
1 cup | frozen peas | 120 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste |
A pressure-cooker will reduce the cooking time.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (170 g)
Amount % Daily Value |
Calories 310 |
Fat 12 g 18 % |
Saturated
1.7 g
8 % |
Cholesterol 240 mg |
Sodium 840 mg 35 % |
Carbohydrate 11 g 4 % |
Fibre 3 g 11 % |
Sugars 3 g |
Net Carbs 8 g |
Protein 38 g |
Vitamin A 51 % |
Vitamin C 34 % |
Calcium 19 % |
Iron 91 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 0 |
Meat and Alternatives | 4 ½ |
Fats | 2 |