Grilled Steak with Herbs-Butter

1 Reviews
100% would make this recipe again

A simple recipe with great result.

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Marinade : 30 min Preparation : 10 min Cooking : 10 min Standing : 5 min
380 calories/serving

Ingredients

1 tbsp butter, unsalted 14 g
2 tsp Italian parsley, fresh, finely chopped 3 g
2 tsp chives, fresh, finely chopped 2 g
plastic wrap
2 T-bone steaks, or rib steaks 500 g
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Method

  1. In a small bowl, whisk the butter and minced herbs to blend. Wrap the butter in plastic wrap, forming a 3 cm-diameter log, then chill while preparing the steaks. (Can be made up to 1 week ahead and kept refrigerated).
  2. Pat the steaks dry with paper towels, then season with salt and pepper on both sides. Let stand at room temperature for 30 min.
  3. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Add salt to taste.
  4. Let the steaks stand for a couple minutes. Cut the herbs butter into slices and place 1 slice on top of each steak then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

380

Fat

22 g

34 %

Saturated 10.6 g
+ Trans 0.9 g

58 %

Cholesterol

110 mg

Sodium

100 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

0 g

Protein

43 g

Vitamin A

6 %

Vitamin C

3 %

Calcium

4 %

Iron

30 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D, Vitamin K
Source of  :
Copper, Magnesium, Vitamin A, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 5 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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