Lentil Salad with Avocado

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min
340 calories/serving

Ingredients

4 tomatoes, Roma type 280 g
1/2 red onions, finely chopped 80 g
4 cups mixed greens 100 g
2 tbsp lemonjuice, freshly squeezed 3/4 lemon
3 tbsp extra virgin olive oil 45 mL
2 cups lentils (canned), rinsed and drained 500 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 avocados 340 g

Method

  1. Put the tomatoes, onion and mixed greens in a salad bowl. Pour the oil and lemon juice over the vegetables. Season with salt and pepper.
  2. Rince and drain the lentils, then add them to the salad bowl. Toss well, and adjust the seasoning. Add the avocado slices then serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

340

Fat

20 g

31 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

32 g

11 %

Fibre

10 g

40 %

Sugars

5 g

Net Carbs

22 g

Protein

12 g

Vitamin A

35 %

Vitamin C

41 %

Calcium

7 %

Iron

32 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.