When cooking the whole bird can be too overwhelming ...
1 | turkey breasts, bone-in | 900 g | |
1/2 tbsp | olive oil | 8 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 tbsp | butter, unsalted | 14 g | |
1 tbsp | maple syrup | 15 mL | |
1 tsp | herbes de Provence | 1 g | |
1 1/2 cup | cider | 375 mL | |
35 g | poultry gravy mix | 1/3 cup | |
aluminum foil |
Keep the serving plates warm on the stove while roasting the turkey.
per 1 serving (150 g)
Amount % Daily Value |
Calories 260 |
Fat 5 g 8 % |
Saturated
2.3 g
12 % |
Cholesterol 120 mg |
Sodium 510 mg 21 % |
Carbohydrate 9 g 3 % |
Fibre 0 g 1 % |
Sugars 4 g |
Net Carbs 9 g |
Protein 42 g |
Vitamin A 2 % |
Vitamin C 0 % |
Calcium 3 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Meat and Alternatives | 5 |
Fats | ½ |
Other Foods | 0 |