Power Cookies

1 Reviews
100% would make this recipe again

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Preparation : 10 min
240 calories/serving

Ingredients

8 gluten-free biscuits, crushed 80 g
1/4 cup raisins 45 g
3 tbsp sunflower seed butter 45 g
2 tbsp honey 45 g
1 tbsp water 15 mL
2 tbsp unsweetened coconut flakes 12 g

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl,crush the cookies to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

240

Fat

12 g

18 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

35 g

12 %

Fibre

2 g

6 %

Sugars

23 g

Net Carbs

33 g

Protein

4 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

3 %

Iron

9 %
More info

Claims

This recipe is :
Good source of  :
Magnesium, Manganese
Source of  :
Copper, Folacin, Iron, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegetarian | No Cook

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