vegetable oil spray, or butter, for the baking sheet | |||
500 g | quinoa flakes | 5 1/2 cups | |
1 1/4 cup | unsweetened coconut flakes | 120 g | |
1 1/4 cup | almonds, coarsely chopped | 180 g | |
1/3 cup | canola oil | 85 mL | |
1/4 cup | honey | 90 g | |
1/3 cup | maple syrup | 85 mL |
The granola will keep for several weeks in the refrigerator; up to 3 months in the freezer.
per 1 serving (40 g)
Amount % Daily Value |
Calories 170 |
Fat 9 g 14 % |
Saturated
2.8 g
14 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 19 g 6 % |
Fibre 2 g 10 % |
Sugars 5 g |
Net Carbs 17 g |
Protein 4 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 2 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fats | 1 ½ |
Other Foods | ½ |
I will try this again but the time and temperature did not work for me