A cod fillet baked with potatoes in milk.
2 | potatoes, peeled and thinly sliced | 400 g | |
1 cup | milk, partly skimmed, 2%, enough to cover the potatoes | 250 mL | |
1 | bay leaf | 0.2 g | |
1 clove | garlic, pressed | ||
1 pinch | salt [optional] | 0.2 g | |
3 tbsp | whipping cream 35%, enough to cover the potatoes | 45 mL | |
1 pinch | nutmeg | ||
ground pepper to taste [optional] | |||
1/2 | onions, thinly sliced | 100 g | |
1 tsp | butter, unsalted | 5 g | |
1 tsp | canola oil | 5 mL | |
300 g | cod fillet, or haddock |
per 1 serving (480 g)
Amount % Daily Value |
Calories 450 |
Fat 15 g 23 % |
Saturated
7.8 g
40 % |
Cholesterol 110 mg |
Sodium 160 mg 7 % |
Carbohydrate 45 g 15 % |
Fibre 3 g 12 % |
Sugars 10 g |
Net Carbs 42 g |
Protein 35 g |
Vitamin A 19 % |
Vitamin C 29 % |
Calcium 19 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 |
Milk and Alternatives | ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 |
Good, but a little bland for our tastes.
A delicious, scrumptious version of bacalau. Huge hit with all of us.
Loved this, super creamy. we used Frozen Haddock because that's what we had at home, it was a little chewy. would use fresh fish next time. but the flavour of the Haddock was lovely.