4 cloves | garlic, minced | ||
2 | yellow or red sweet peppers, cut into small dices | 400 g | |
2 | onions, finely chopped | 400 g | |
2 | sweet potatoes, diced | 360 g | |
700 g | ground chicken, or ground turkey | ||
1 cup | frozen corn kernels | 100 g | |
3 cups | canned tomatoes (diced) | 800 g | |
1 tbsp | maple syrup | 15 mL | |
2 tbsp | olive oil | 30 mL | |
1/4 cup | cocoa powder | 22 g | |
1 tbsp | chili powder | 8 g | |
1/2 tsp | ground cinnamon [optional] | 2 g | |
3 sprigs | fresh thyme, chopped [optional] | 2 g | |
5 1/2 cups | red beans (canned) | 1.38 L | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 cup | basmati rice | 200 g |
A slow cooker is needed to make this recipe.
per 1 serving (630 g)
Amount % Daily Value |
Calories 600 |
Fat 18 g 27 % |
Saturated
1 g
5 % |
Cholesterol 80 mg |
Sodium 550 mg 23 % |
Carbohydrate 78 g 26 % |
Fibre 16 g 64 % |
Sugars 14 g |
Net Carbs 62 g |
Protein 36 g |
Vitamin A 142 % |
Vitamin C 197 % |
Calcium 14 % |
Iron 45 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Vegetables | 2 ½ |
Meat and Alternatives | 3 ½ |
Fats | ½ |
Other Foods | 0 |