1/2 | yellow or red sweet peppers | 100 g | |
1 | red onions | 150 g | |
1 | zucchini | 130 g | |
12 | mini-tomatoes (cherry, miniature or grape) | 3/4 cup | |
8 | button (white) mushrooms | 110 g | |
4 tsp | olive oil | 20 mL | |
1 clove | garlic, finely chopped | ||
1 pinch | salt [optional] | 0.2 g |
Metal skewers are needed for cooking.
per 1 serving (120 g)
Amount % Daily Value |
Calories 70 |
Fat 5 g 8 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 7 g 2 % |
Fibre 1 g 5 % |
Sugars 3 g |
Net Carbs 6 g |
Protein 1 g |
Vitamin A 15 % |
Vitamin C 51 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | ½ |
This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!