Ligurian Mussels

11 Reviews
89% would make this recipe again

Mussels with parsley and garlic.

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Preparation : 10 min Cooking : 10 min
330 calories/serving

Ingredients

900 g mussels 60 units
1 tbsp olive oil 15 mL
2 tbsp Parsley and Garlic Base 30 mL

Before you start

The quantities given here are based on this recipe served as main course.

Method

  1. Carefully rinse and brush the mussels to remove any sand. Drain. Discard any of the mussels that stay open, even after being tapped, because they are not edible.
  2. Cook in a covered saucepan with the parsley and garlic base and oil over medium heat. After 7-8 min, all the mussels should be open and ready; discard any that are still closed.
  3. Serve warm. Have a side bowl on the table to collect the empty shells.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

330

Fat

16 g

25 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

80 mg

Sodium

500 mg

21 %

Carbohydrate

10 g

3 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

10 g

Protein

32 g

Vitamin A

17 %

Vitamin C

39 %

Calcium

5 %

Iron

67 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin C
Source of  :
Copper, Omega-3, Vitamin B6, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 4
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

11 Reviews (11 with rating only) 89% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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