A simple and easy to make salad, yet well presented.
1 | Boston lettuce | 200 g | |
1 | pears | 150 g | |
1 | avocados | 170 g | |
3 tbsp | extra virgin olive oil | 45 mL | |
2 tbsp | lime juice, freshly squeezed | 1 lime | |
1/2 tsp | Dijon mustard | 3 g | |
1 tsp | maple syrup | 5 mL | |
1/2 tsp | salt [optional] | 2 g | |
ground pepper to taste [optional] | |||
1 pinch | cayenne pepper [optional] | 0.1 g | |
3 tbsp | dried cranberries | 24 g |
per 1 serving (90 g)
Amount % Daily Value |
Calories 130 |
Fat 10 g 16 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 10 g 3 % |
Fibre 3 g 11 % |
Sugars 6 g |
Net Carbs 7 g |
Protein 1 g |
Vitamin A 12 % |
Vitamin C 9 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 0 |
Fats | 2 |
Other Foods | 0 |