1/3 cup | white vinegar | 85 mL | |
1/3 cup | sugar | 70 g | |
1/3 cup | water | 85 mL | |
4 tsp | soy sauce | 20 mL | |
4 tsp | oyster sauce | 26 g | |
3/4 | dried chili peppers, minced | 0.4 g | |
1/2 tsp | sesame seed oil | 2.5 mL | |
4 tsp | cornstarch | 10 g | |
1/4 cup | canola oil | 65 mL | |
2 | chicken breasts, boneless, skinless, cut into 2 cm cubes | 600 g | |
1/2 | yellow or red sweet peppers, cut into 1 cm-wide strips | 100 g | |
1/2 | green peppers, cut into 1 cm-wide strips | 80 g | |
1/4 | onions, cut into 1 cm-thick wedges | 50 g | |
1 | green onions/scallions, thinly sliced | ||
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] |
per 1 serving (240 g)
Amount % Daily Value |
Calories 380 |
Fat 16 g 24 % |
Saturated
1.7 g
10 % |
Cholesterol 90 mg |
Sodium 430 mg 18 % |
Carbohydrate 25 g 8 % |
Fibre 1 g 3 % |
Sugars 19 g |
Net Carbs 24 g |
Protein 34 g |
Vitamin A 6 % |
Vitamin C 53 % |
Calcium 2 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | ½ |
Meat and Alternatives | 4 |
Fats | 2 |
Other Foods | 1 |