Russian Fish Soup "Ukha"

14 Reviews
92% would make this recipe again

A traditional Russian recipe that is good with many different kinds of fish.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
200 calories/serving

Ingredients

2 potatoes, peeled then cut in half lengthwise 400 g
1 carrots, peeld then grated 100 g
1/2 onions, finely chopped 100 g
3 1/2 cups water 900 mL
1/2 tsp salt 3 g
300 g salmon fillet, cut into 2 cm cubes
3 tbsp fresh dill, chopped 5 g
1 tbsp sour cream [optional] 15 mL
ground pepper to taste [optional]

Method

  1. Prepare the vegetables: Peel the potatoes then cut them in half lengthwise. Peel the carrots then grate them coarsely. Finely chop the onion.
  2. Put the water and salt into a pot. When the water comes to a boil, add the vegetables. Cook until the potatoes are tender, 15-20 min.
  3. Using a slotted spoon, take the potatoes out of the water and put them on a dish. Brake them into pieces using a fork, then put the pieces back into the pot. Add the fish pieces and cook 2-3 min until they turn opaque.
  4. Finely chop the dill, then add it to the soup. Season with pepper to taste.
  5. Ladle the soup into bowls. Garnish each bowl with an optional teaspoon of sour cream and serve.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

200

Fat

2 g

3 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

20 mg

Sodium

410 mg

17 %

Carbohydrate

28 g

9 %

Fibre

3 g

12 %

Sugars

3 g

Net Carbs

25 g

Protein

19 g

Vitamin A

64 %

Vitamin C

30 %

Calcium

6 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Magnesium, Pantothenic Acid, Vitamin B1, Vitamin C
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Manganese, Vitamin B2, Vitamin E, Vitamin K, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1
Meat and Alternatives 2
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

14 Reviews (14 with rating only) 92% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.