Strawberry-Banana Smoothie with Tofu

10 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

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Preparation : 10 min
180 calories/serving

Ingredients

1/2 bananas, small, firm, chunks 80 g
1/2 cup strawberries 80 g
1 cup kefir 250 mL
65 g soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu and reduce the kefir.

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

180

Fat

5 g

8 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

90 mg

4 %

Carbohydrate

24 g

8 %

Fibre

3 g

13 %

Sugars

17 g

Net Carbs

21 g

Protein

12 g

Vitamin A

1 %

Vitamin C

82 %

Calcium

27 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin C
Good source of  :
Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Source of  :
Fibre, Iron, Selenium, Vitamin B6, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

10 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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marretjeca
november 06, 2022

Any fruit will do

Useful 0

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