A tasty salad, ready in no time, ideal for a lunch-box.
2 stalks | celery, chopped | 140 g | |
2 | green onions/scallions, finely chopped | ||
3 tbsp | extra virgin olive oil | 45 mL | |
4 tsp | lemonjuice, freshly squeezed | 1/2 lemon | |
3 cups | lentils (canned), rinsed and drained | 750 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 tbsp | fresh cilantro, finely chopped [optional] | 6 g |
per 1 serving (220 g)
Amount % Daily Value |
Calories 290 |
Fat 11 g 17 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 36 g 12 % |
Fibre 8 g 31 % |
Sugars 4 g |
Net Carbs 28 g |
Protein 15 g |
Vitamin A 4 % |
Vitamin C 12 % |
Calcium 4 % |
Iron 42 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 2 |