2/3 cup | cashews | 100 g | |
4 tbsp | soy beverage, unsweetened, fortified | 60 mL | |
3 tbsp | maple syrup | 45 mL | |
4 tsp | canola oil | 20 mL | |
8 | vegan cookies | 40 g | |
1/3 cup | coffee (liquid) | 85 mL | |
2 tsp | cocoa powder | 3 g |
A blender or food processor will be very useful for this recipe.
Tiramisu keeps up to 3 days in the refrigerator.
per 1 serving (90 g)
Amount % Daily Value |
Calories 270 |
Fat 17 g 27 % |
Saturated
2.7 g
14 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 26 g 9 % |
Fibre 1 g 6 % |
Sugars 12 g |
Net Carbs 25 g |
Protein 6 g |
Vitamin A 1 % |
Vitamin C 0 % |
Calcium 5 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Fats | 3 ½ |
Other Foods | ½ |