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Our Most Popular Articles from 2018
Fibromyalgia, sports, arthritis, fermented foods, FODMAP are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.
Thank you for coming out in such numbers to meet us at the Expo Manger Santé et Vivre Vert 2018!
A big thank you to everyone who came to meet us at the Expo Manger Santé et Vivre Vert 2018, in Quebec City and Montreal, these past two weekends.
Come meet with us at the 2018 Expo Manger Santé
Since 1997, the Expo Manger Santé et Vivre Vert is the must-attend event in Quebec, for all those who are looking for healthy and eco-friendly food in a global health setting. We will be there again this year to present our new meal plans and have the pleasure of talking to you face-to-face!
Kiwi, an Ally for Constipation?
For several years now, researchers have been looking into the positive effects of kiwis on intestinal transit. At the Gastrodiet 2023 conference hosted by Australia’s Monash University, gastroenterologist Giovanni Barbara from the University of Bologna (Italy) presented the results of the latest research on the therapeutic potential of kiwifruit in the prevention and treatment of […]
Diet and Menopause
It is estimated that up to 90% of women experience symptoms related to menopause. Fortunately, optimizing diet and lifestyle habits during the menopausal transition can be helpful to reduce symptoms, reduce the risk of cardiometabolic diseases (diabetes and cardiovascular diseases), limit weight gain, and limit the loss of muscle and bone mass.
Our Most Popular Articles of 2024
The end of the year is approaching and, as usual, we are going to share with you the topics that interested you the most. Health in general and digestive health in particular, but also the practical aspects of food have certainly been at the center of your concerns! As the year draws to a close, […]
TOP 10: Winter Salads, Bright and Original
Even in cooler weather it’s possible to eat fresh salads. Curly and romaine lettuce, chicory, lamb’s lettuce or endive, the choice of winter lettuce is not limited. Lettuce is versatile and good for your health: low in calories and source of fiber, it promotes satiety and provides various vitamin types, especially A, B9 and K. […]
TOP 10: High-Fiber Recipes, Easy and Yummy
Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal.
Fiber and Low FODMAP Diet
To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here you’ll read about the relationship between fiber and low FODMAP diet and understand how you can optimize your fiber intake.
Chantal’s Testimonial: Towards a Healthier Lifestyle
At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian […]
Tracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine
Meet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition and committed to a vegetarian lifestyle, Tracy uses her extensive knowledge to provide personalized support to our VIP members. Her experience with type 2 diabetes management […]
TOP 10: Low-Spoon Recipes, Easy and Tasty
If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.
