Artichokes and Potatoes with Parsley

1 Reviews
100% would make this recipe again

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Preparation : 20 min Cooking : 35 min
280 calories/serving

Ingredients

4 potatoes 800 g
4 artichokes 1 kg
1 tbsp olive oil 15 mL
1 pinch salt [optional] 0.2 g
1/4 cup Parsley and Garlic Base 65 mL
1/4 cup white wine 65 mL
3 tbsp milk, partly skimmed, 2% 45 mL
ground pepper to taste [optional]

Method

  1. Prepare the potaties and artichokes. Peel the potatoes then cut them into quarters. Clean the artichokes, cut them into quarters then blanch them 4 min in a large pot of salted boiling water. Take the artichokes out of the water using a slotted spoon, then plunge them into a bowl of cold water to stop the cooking and keep the colour green. Drain the artichokes.
  2. Heat the oil in a skillet over medium-high heat. Add the artichokes and potatoes. Season with salt ans sauté 2-3 min. Add the Parsley and Garlic Base, wine and milk. Bring to a boil, then lower the heat and cover. Simmer over low heat until the artichokes and potatoes are tender, about 30 min.
  3. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

280

Fat

9 g

13 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

45 g

15 %

Fibre

7 g

29 %

Sugars

2 g

Net Carbs

38 g

Protein

7 g

Vitamin A

12 %

Vitamin C

61 %

Calcium

7 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1
Source of  :
Calcium, Vitamin A, Vitamin B2, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1 ½
Milk and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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