TOP 10: High-Fiber Recipes, Easy and Yummy

Cinzia Cuneo September 16, 2024 Eat Well, gastrointestinal health, Health, Recipes, TOP Tens

3. French-Style Peas

Green peas are a good source of fiber, with about 2.5 g per 1/2 cup (62.5 g). In this recipe, also thanks to the presence of lettuce and onion, we obtain 4 g of fiber per serving.

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2. Mango and Chia Pudding

Chia seeds are a concentrated source of fiber. One tablespoon of chia seeds contains about 3.7g of fiber. It is easy to add them almost everywhere in your diet like in this mango pudding, which provides 8 g of fiber, because mango is also a good source of fiber.

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1. Sweet potato and Bean Soup

Beans are an excellent source of fiber. This recipe uses 1/2 cup of canned beans which provide 6 g of fiber. Together with the other ingredients this recipe provides 14 g of fiber per serving. Beans are very versatile, don’t hesitate to add them to your salads, soups, chili, etc.

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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!