Your guest will enjoy this impressive, delicious and easy to prepare duck recipe.
1 | duck, whole | 2 kg | |
2 tsp | salt | 9 g | |
2 cloves | garlic, finely chopped | ||
1 tsp | coriander seeds, ground | 1 g | |
1/4 tsp | peppercorns, ground | 1 g | |
1 tsp | Chinese five-spice powder | 3 g | |
1 tsp | gingerroot, grated | 4 g | |
3 tbsp | miso (fermented soybean paste) | 45 g | |
1 tbsp | soy sauce | 15 mL | |
3 tbsp | orange juice | 45 mL | |
1 tbsp | honey | 22 g | |
1 tsp | sesame seed oil | 5 mL |
per 1 serving (110 g)
Amount % Daily Value |
Calories 220 |
Fat 11 g 17 % |
Saturated
3.9 g
20 % |
Cholesterol 80 mg |
Sodium 940 mg 39 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 3 % |
Sugars 3 g |
Net Carbs 5 g |
Protein 22 g |
Vitamin A 2 % |
Vitamin C 2 % |
Calcium 2 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 2 ½ |
Fats | 2 |
Other Foods | 0 |