Seitan is a food made from gluten, the main protein of wheat. It's a popular vegan substitute for meat.
480 g | seitan, cut into 1,5 cm cubes | ||
1/4 cup | white flour (all purpose) | 35 g | |
2 tbsp | canola oil | 30 mL | |
2 cloves | garlic, finely chopped | ||
1 | onions, finely chopped | 200 g | |
3/4 cup | red wine | 190 mL | |
3/4 cup | vegetable broth | 190 mL | |
2 1/2 tsp | herbes de Provence | 2 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
16 | button (white) mushrooms, cut in quarters | 220 g |
per 1 serving (270 g)
Amount % Daily Value |
Calories 280 |
Fat 7 g 10 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 540 mg 23 % |
Carbohydrate 21 g 7 % |
Fibre 3 g 12 % |
Sugars 6 g |
Net Carbs 18 g |
Protein 29 g |
Vitamin A 0 % |
Vitamin C 6 % |
Calcium 3 % |
Iron 99 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Fats | 1 |