2 tbsp | olive oil | 30 mL | |
12 | jerusalem artichokes, peeled | 850 g | |
2 cloves | garlic | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tbsp | Italian parsley, fresh, chopped | 10 g |
per 1 serving (150 g)
Amount % Daily Value |
Calories 160 |
Fat 5 g 7 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 26 g 9 % |
Fibre 2 g 10 % |
Sugars 14 g |
Net Carbs 24 g |
Protein 3 g |
Vitamin A 2 % |
Vitamin C 13 % |
Calcium 2 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Vegetables | 4 ½ |
Fats | 1 |