1 cup | green/snap beans | 100 g | |
1 | potatoes, peeled and cut into chunks | 200 g | |
1 | carrots, cut into chunks | 100 g | |
1 1/2 tbsp | extra virgin olive oil | 23 mL | |
2 tsp | lemon juice, freshly squeezed | 1/4 lemon | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (200 g)
Amount % Daily Value |
Calories 200 |
Fat 11 g 16 % |
Saturated
1.5 g
7 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 25 g 8 % |
Fibre 4 g 16 % |
Sugars 3 g |
Net Carbs 21 g |
Protein 3 g |
Vitamin A 100 % |
Vitamin C 33 % |
Calcium 4 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | 1 |
Fats | 2 |