The seasoning for this recipe is very simple, but it is important to follow the steps carefully, i.e. heat the peanut oil and sesame oil together in the wok before pouring them over the peas.
1 1/2 tbsp | peanut oil | 23 mL | |
2 1/4 cups | snow peas | 200 g | |
1 clove | garlic, minced | ||
1/2 tbsp | gingerroot, grated | 7 g | |
1/2 tsp | sesame seed oil | 2.5 mL | |
1/2 tbsp | soy sauce | 8 mL |
per 1 serving (110 g)
Amount % Daily Value |
Calories 120 |
Fat 9 g 14 % |
Saturated
1.5 g
7 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 9 g 3 % |
Fibre 2 g 7 % |
Sugars 4 g |
Net Carbs 7 g |
Protein 3 g |
Vitamin A 16 % |
Vitamin C 95 % |
Calcium 4 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Fats | 1 ½ |