Spinach and mushrooms with an orange vinaigrette.
7 cups | baby spinach | 120 g | |
6 | button (white) mushrooms, thinly sliced | 80 g | |
1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1/2 | oranges, pressed and zested | 90 g | |
1/2 tsp | Dijon mustard | 3 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Serve.
per 1 serving (140 g)
Amount % Daily Value |
Calories 160 |
Fat 14 g 22 % |
Saturated
1.9 g
10 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 8 g 3 % |
Fibre 2 g 7 % |
Sugars 4 g |
Net Carbs 6 g |
Protein 3 g |
Vitamin A 86 % |
Vitamin C 54 % |
Calcium 6 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Fats | 3 |
Even the spinach haters ate this salad!
I really liked the taste of this salad. The spinach with the mushrooms were good. Very good and the kids liked it too.
Fast, easy, fresh, and delicious! Doing this again is a no-brainer...