16 | asparagus, average size | 320 g | |
1 | carrots, grated | 100 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1/2 clove | garlic, pressed | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (180 g)
Amount % Daily Value |
Calories 170 |
Fat 14 g 22 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 10 g 3 % |
Fibre 3 g 14 % |
Sugars 4 g |
Net Carbs 7 g |
Protein 3 g |
Vitamin A 74 % |
Vitamin C 26 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Fats | 3 |
This was a delicious side! I found 10 minutes to be too long for the asparagus though, they turned rather mushy, but shorten the cooking time and it's great! I also used my own dressing recipe for on top.
While I typically broil asparagus with oil and lemon juice, the thought never occurred to me to try that vinaigrette on grated carrots. Yum!