Sautéed Mushrooms with Shallot

37 Reviews
97% would make this recipe again

A side dish ready in just a few minutes.

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Preparation : 5 min Cooking : 5 min
60 calories/serving

Ingredients

1 1/2 tbsp olive oil 23 mL
1 shallots, finely chopped 40 g
28 button (white) mushrooms, cut in quarters 400 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Clean the mushrooms and finely chop the shallot.
  2. Heat the oil in a saucepan over medium heat. Add the mushrooms and sauté, with stirring, until the mushrooms are browned and any liquid they give off has evaporated, 3-4 min.
  3. Lower the heat to medium-low, then stir in the shallot and sauté until translucent, 2-3 min. Season with salt and pepper to taste, then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

60

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

1 %

Iron

3 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

37 Reviews (36 with rating only) 97% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Sauté/Stir Fry | French

Top Reviews

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march 17, 2012 | I would make this recipe again

Delicious!!!!

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