16 | asparagus, average size | 320 g | |
1 | tomatoes, sliced | 120 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1/2 clove | garlic, pressed | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (190 g)
Amount % Daily Value |
Calories 160 |
Fat 14 g 22 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 20 mg 1 % |
Carbohydrate 8 g 3 % |
Fibre 3 g 12 % |
Sugars 3 g |
Net Carbs 5 g |
Protein 3 g |
Vitamin A 36 % |
Vitamin C 33 % |
Calcium 3 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Fats | 3 |