4 | sweet potatoes, diced into 1,5 cm pieces | 700 g | |
2 cloves | garlic, minced | ||
2 tbsp | olive oil | 30 mL | |
2 sprigs | rosemary, fresh | 10 g | |
3 1/2 tsp | pine nuts [optional] | 8 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (140 g)
Amount % Daily Value |
Calories 160 |
Fat 5 g 8 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 28 g 9 % |
Fibre 5 g 18 % |
Sugars 11 g |
Net Carbs 23 g |
Protein 3 g |
Vitamin A 249 % |
Vitamin C 44 % |
Calcium 5 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 0 |
Fats | 1 |
These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)
These were AWESOME!
Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.