Beets' distinctive earthy flavor is enhanced by garlic in this very simple recipe.
4 | beetroots | 500 g | |
parchment paper | |||
aluminum foil | |||
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 clove | garlic, finely chopped |
Beets can be cooked up to 5 days in advance.
per 1 serving (90 g)
Amount % Daily Value |
Calories 100 |
Fat 7 g 11 % |
Saturated
0.9 g
5 % |
Cholesterol 0 mg |
Sodium 70 mg 3 % |
Carbohydrate 8 g 3 % |
Fibre 2 g 6 % |
Sugars 6 g |
Net Carbs 6 g |
Protein 1 g |
Vitamin A 0 % |
Vitamin C 7 % |
Calcium 1 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Fats | 1 ½ |