Carrots and Leeks with Fresh Mint

12 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 50 min
170 calories/serving

Ingredients

2 carrots, cut into 1 cm rounds 200 g
1 leeks, cut into 2 cm pieces 300 g
2 tbsp olive oil 35 mL
1/2 tbsp gingerroot, grated 7 g
2 tbsp fresh mint 6 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 195°C/375°F.
  2. Prepare the carrots and cut them into rounds about 1 cm thick. Prepare the leeks, remove about ¼ of the dark-green part, and cut them into 2 cm pieces.
  3. Transfer the vegetables to a baking sheet or dish (do not choose one that is too large, since the vegetables will reduce considerably in size while cooking). Add the oil, minced ginger, salt and pepper. Mix well to coat thoroughly with oil, then put in the oven and bake about 35 min.
  4. Finely chop half of the mint leaves then add them to the dish, mix and continue baking for about 15 min more. Garnish with the remaining mint leaves and serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

170

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

19 g

6 %

Fibre

4 g

16 %

Sugars

7 g

Net Carbs

15 g

Protein

2 g

Vitamin A

131 %

Vitamin C

22 %

Calcium

6 %

Iron

14 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 3
Fats 2

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

12 Reviews (10 with rating only) 100% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Bake

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

This was delicious! Although, the portions were very small for 4 servings (more like 2). I would make a bigger batch next time using same amount of oil just more veggies.

Useful 0
retiredpk
june 15, 2018 | I would make this recipe again

I will definitely cook this again - very tasty. I can see this as a side dish to many main meals including pork, chicken and beef.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.