A Mexican specialty of mashed avocado, mixed with lime juice and seasonings.
2 | avocados | 340 g | |
2 tbsp | chives, fresh [optional] | 6 g | |
1/4 cup | capers | 40 g | |
4 | green onions/scallions | ||
1/4 cup | lime juice, freshly squeezed | 2 limes | |
2 tbsp | fresh cilantro [optional] | 4 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Cover very well with plastic to avoid discolouration and chill if not used within 1 h.
per 1 serving (100 g)
Amount % Daily Value |
Calories 110 |
Fat 9 g 14 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 300 mg 13 % |
Carbohydrate 8 g 3 % |
Fibre 5 g 20 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 2 g |
Vitamin A 5 % |
Vitamin C 24 % |
Calcium 2 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Fats | 2 |