12 | Brussels sprouts, whole or cut in half | 300 g | |
2 cups | kale | 160 g | |
2 | shallots, finely chopped | 80 g | |
3 tbsp | extra virgin olive oil | 45 mL | |
3 tbsp | lemonjuice, freshly squeezed | 1 lemon | |
1/2 tbsp | Dijon mustard | 8 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
4 tbsp | flaked almonds | 16 g |
per 1 serving (160 g)
Amount % Daily Value |
Calories 170 |
Fat 13 g 20 % |
Saturated
1.6 g
8 % |
Cholesterol 0 mg |
Sodium 60 mg 2 % |
Carbohydrate 13 g 4 % |
Fibre 5 g 18 % |
Sugars 3 g |
Net Carbs 8 g |
Protein 5 g |
Vitamin A 141 % |
Vitamin C 136 % |
Calcium 7 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 ½ |
Fats | 2 ½ |