20 | asparagus, average size | 400 g | |
4 tsp | olive oil | 20 mL | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (170 g)
Amount % Daily Value |
Calories 90 |
Fat 7 g 10 % |
Saturated
0.9 g
5 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 6 g 2 % |
Fibre 3 g 13 % |
Sugars 3 g |
Net Carbs 3 g |
Protein 4 g |
Vitamin A 22 % |
Vitamin C 15 % |
Calcium 4 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 1 ½ |
This was the first time I made asparagus - it was a hit! Very yummy recipe.
Turns out I love asparagus!
Tasty!