An all-in-one, kid-friendly dish: and the bowl disappears at the end!
2 tbsp | canola oil | 30 mL | |
2 cloves | garlic, thinly sliced | ||
1 | onions, finely chopped | 200 g | |
400 g | ground beef, extra-lean, or lean | ||
1 2/3 cup | canned tomatoes (diced) | 400 g | |
2 tbsp | tomato paste | 35 g | |
1 | green peppers, diced | 150 g | |
1/2 | dried chili peppers, finely chopped | 0.2 g | |
ground pepper to taste [optional] | |||
1 tsp | ground cumin | 3 g | |
2 tbsp | brown sugar | 26 g | |
1/2 cup | beef broth | 125 mL | |
3 cups | red beans (canned) | 750 mL | |
1 pinch | salt [optional] | 0.2 g | |
4 | wheat tortillas, large | 260 g | |
1/2 | Boston lettuce | 100 g | |
2 tbsp | sour cream [optional] | 30 mL | |
1 tbsp | fresh cilantro, finely chopped [optional] | 2 g |
The chili can be prepared ahead of time and assembly in the tacos at the last minute.
per 1 serving (430 g)
Amount % Daily Value |
Calories 600 |
Fat 18 g 28 % |
Saturated
4.5 g
24 % |
Cholesterol 50 mg |
Sodium 740 mg 31 % |
Carbohydrate 74 g 25 % |
Fibre 13 g 50 % |
Sugars 12 g |
Net Carbs 61 g |
Protein 35 g |
Vitamin A 50 % |
Vitamin C 62 % |
Calcium 11 % |
Iron 54 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Vegetables | 1 ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 ½ |
Other Foods | ½ |