Bison Stroganoff

2 Reviews
100% would make this recipe again

Bison beef cooked in a creamy tomato sauce with mushrooms.

A different version of a classic dish.

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Preparation : 15 min Cooking : 40 min
310 calories/serving

Ingredients

400 g bison, sirloin, cut into 1 x 5 cm strips
3 tbsp white flour (all purpose) 24 g
2 tbsp canola oil 30 mL
1 onions, finely chopped 200 g
2 tbsp butter, unsalted 28 g
1 cup beef broth 250 mL
16 button (white) mushrooms, thinly sliced 220 g
2 tbsp tomato paste 35 g
1/4 cup whipping cream 35% 65 mL
2 tsp Worcestershire sauce 10 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into 1 X 5 cm strips, then coat them with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the butter, and brown the pieces of meat in the same pan, until nicely coloured, about 3 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
  4. Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
  5. In a small bowl, mix the tomato paste with the cream and Worcestershire sauce. Add to the pan and cook over very low heat 3-5 min, taking care not to let it boil. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

310

Fat

18 g

28 %

Saturated 7.9 g
+ Trans 0.3 g

41 %

Cholesterol

90 mg

Sodium

250 mg

10 %

Carbohydrate

13 g

4 %

Fibre

1 g

6 %

Sugars

4 g

Net Carbs

12 g

Protein

22 g

Vitamin A

32 %

Vitamin C

9 %

Calcium

4 %

Iron

24 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Game | Main courses/Entrées | High Iron | French

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