Egg Salad Lettuce Wrap

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
270 calories/serving

Ingredients

1/8 Boston lettuce 26 g
2 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tbsp mayonnaise 14 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Put the lettuce leaves on a working surface. Portion out the mayo, eggs, green onions and celery onto the leaves. Add salt and pepper to taste. Roll each leaf into a wrap and serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

22 g

34 %

Saturated 5.1 g
+ Trans 0 g

26 %

Cholesterol

450 mg

Sodium

230 mg

10 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

3 g

Protein

14 g

Vitamin A

34 %

Vitamin C

5 %

Calcium

7 %

Iron

12 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.