Braised Red Cabbage

1 Reviews
100% would make this recipe again

A Nordic tradition recipe that goes well with meat and poultry.

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Preparation : 15 min Cooking : 1 h
90 calories/serving

Ingredients

8 cups red cabbage, shredded 650 g
1 onions, thinly sliced 200 g
1 tbsp canola oil 15 mL
1/3 cup maple syrup 85 mL
1/3 cup wine vinegar 85 mL
1/2 cup red wine 125 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin or food processor will make slicing the cabbage easier.

Method

  1. Slice the cabbage and onion. Heat the oil in a casserole dish to medium-low. Add the onion and cook until softened, with some stirring. Add the cabbage and other ingredients, cover and cook until cabbage is tender, about 1 hour, stirring occasionally.
  2. Adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

1 g

2 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

17 g

6 %

Fibre

2 g

7 %

Sugars

12 g

Net Carbs

15 g

Protein

1 g

Vitamin A

9 %

Vitamin C

63 %

Calcium

5 %

Iron

6 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C, Vitamin K
Source of  :
Folacin, Iron, Magnesium, Potassium, Vitamin A, Vitamin B2, Vitamin B6
Low  :
Fat, Sodium
Free  :
Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 0
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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