Breakfast ''Bordeaux''

Bread, curd cheese, orange, strawberries jam

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340 calories/serving

Ingredients

2 slices bread, whole wheat, toasted 70 g
100 g quark/curd cheese
1 oranges, or other seasonal fruit 180 g
2 tsp strawberry jam 14 g

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

340

Fat

11 g

17 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

20 mg

Sodium

410 mg

17 %

Carbohydrate

59 g

20 %

Fibre

7 g

28 %

Sugars

38 g

Net Carbs

52 g

Protein

15 g

Vitamin A

12 %

Vitamin C

115 %

Calcium

20 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin C
Good source of  :
Calcium, Iron, Niacin, Potassium, Vitamin B1, Zinc
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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