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Bread, grapefruit, peanut butter
1/2 | grapefruits, or other seasonal fruit | 150 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g |
per 1 serving (150 g)
Amount % Daily Value |
Calories 270 |
Fat 8 g 13 % |
Saturated
1.8 g
9 % |
Cholesterol 0 mg |
Sodium 450 mg 19 % |
Carbohydrate 44 g 15 % |
Fibre 7 g 27 % |
Sugars 20 g |
Net Carbs 37 g |
Protein 11 g |
Vitamin A 14 % |
Vitamin C 43 % |
Calcium 6 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 |